Coconut Water vs. Heart Disease
Good hydration is critical for cardiovascular health. Coconut water’s natural electrolyte composition – especially its high potassium...
top of page
Sadhana Sansar
Hinduism rituals - Mantra meditation - Shlokas meaning - Ayurvedic herbs - Yoga and Meditation
All My Stories
Categories
Blogs
Dr.Madhavi Srivastava
4 days ago5 min read
Chia seeds for hair growth
Chia seeds are rich in antioxidants like quercetin and flavonoids, which help neutralize free radicals. Free radicals can cause oxidative...
49 views0 comments
Dr.Madhavi Srivastava
5 days ago5 min read
10 Creative Ways to Use Basil Seeds for Maximum Health Benefits
Basil seeds are the seeds of the sweet basil plant (Ocimum basilicum), commonly used in Southeast Asia and India.
27 views0 comments
Dr.Madhavi Srivastava
6 days ago7 min read
Probiotics & Prebiotics: Gut Health's Power Duo
Maintaining a healthy gut is crucial for overall well-being, and the combination of probiotics and prebiotics plays a vital role.
13 views0 comments
Dr.Madhavi Srivastava
Oct 185 min read
What does cranberry do for feminine health?
Cranberries are little yet potent berries that significantly contribute to women's health.
23 views0 comments
Dr.Madhavi Srivastava
Oct 175 min read
7 Super Foods That Slow Down Aging
Ageing is an inherent process, yet mitigating its effects and maintaining a youthful radiance for an extended period would be remarkable.
30 views0 comments
Dr.Madhavi Srivastava
Oct 165 min read
Dill: A Herb with Multiple Benefits
One of Dill’s most well-known benefits is its ability to support digestion. Dill is rich in calcium, crucial for maintaining strong bones
16 views0 comments
Dr.Madhavi Srivastava
Oct 155 min read
What Does Kiwi Fruit Do for Your Body?
Kiwi fruit isn’t just a delicious snack; it’s filled with essential nutrients your body needs to thrive.
25 views0 comments
Dr.Madhavi Srivastava
Oct 94 min read
What Does Brahmi Do to the Brain?
Brahmi, also known as Bacopa monnieri, is a herb with a long history of use in traditional medicine, especially in Ayurveda.
12 views0 comments
Dr.Madhavi Srivastava
Oct 85 min read
8 Surprising Health Benefits of Valerian Root
Valerian root is well-known for its ability to reduce anxiety. Its compounds, such as valerenic acid, interact with receptors in the brain.
16 views0 comments
Dr.Madhavi Srivastava
Oct 75 min read
Can Clove Help You Sleep?
clove can act as a natural sleep aid due to its essential compound, eugenol, which has calming, anti-inflammatory, and stress-relieving prop
16 views0 comments
Dr.Madhavi Srivastava
Oct 67 min read
Benefits of Ayurvedic Cooking for Health
Ayurveda is among the oldest therapeutic systems globally. It posits that food is medicine and dietary choice significantly influence health
15 views0 comments
Dr.Madhavi Srivastava
Oct 15 min read
How to Consume Kale Leaves
Kale, a nutrient-dense superfood, is packed with vitamins, minerals, and antioxidants, making it a beneficial addition to any diet.
11 views0 comments
Dr.Madhavi Srivastava
Sep 305 min read
Avocado Oil for Hair Benefits
Avocado oil is derived from the flesh of the avocado fruit. In contrast to most seed oils, avocado oil is derived from the flesh, rendering
6 views0 comments
Dr.Madhavi Srivastava
Sep 295 min read
Benefits of Tomato Soup
Tomato soup is packed with essential vitamins like Vitamin A, Vitamin C, and several B vitamins. It also contains minerals like potassium...
38 views0 comments
Dr.Madhavi Srivastava
Sep 275 min read
Aloe Vera for Hair Growth
Aloe vera is a fantastic natural conditioner. It penetrates the hair shaft, adding moisture and making hair smooth, shiny, and soft. Regular
26 views0 comments
Dr.Madhavi Srivastava
Sep 176 min read
The Benefits of Tamarind
Tamarind is abundant in vital nutrients, including vitamins B1, B2, B3, B5, and C, and minerals such as magnesium, potassium, and iron.
6 views0 comments
Dr.Madhavi Srivastava
Sep 155 min read
Medicinal Properties of Rose
When considering roses, one cannot help envision their vibrant petals and captivating fragrances. Nevertheless, roses possess extraordinary
18 views0 comments
Dr.Madhavi Srivastava
Sep 146 min read
Kantola Benefits and Recipe
Kantola, also known as Teasel Gourd or Spiny Gourd, is a nutrient-dense vegetable celebrated for its numerous health benefits and culinary
9 views0 comments
Dr.Madhavi Srivastava
Sep 115 min read
The Power of Combining Turmeric and Black Pepper
Turmeric and black pepper, two common kitchen spices, have long been celebrated for their health benefits in both traditional medicine and m
30 views0 comments
Get in Touch
bottom of page