Exploring Trataka Meditation
Trataka, also known as "fixed gazing," is a meditation practice involving focused attention on a single point, such as a candle flame, symbo
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Sadhana Sansar
Hinduism rituals - Mantra meditation - Shlokas meaning - Ayurvedic herbs - Yoga and Meditation
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Dr.Madhavi Srivastava
Oct 35 min read
Yoga Nidra for Deep Relaxation
Yoga Nidra works by tapping into different states of consciousness. When practised, it shifts the brain into alpha brainwave patterns, which
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Dr.Madhavi Srivastava
Sep 256 min read
Yoga and the Endocrine System
Yoga offers a multi-faceted approach to supporting the endocrine system. By combining physical postures (asanas), breathwork (pranayama),
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Dr.Madhavi Srivastava
Sep 217 min read
Yoga and Aging: The Benefits of Yoga for Seniors
Through mindfulness, yoga helps seniors focus on the present moment, reducing mental clutter and improving clarity. This is particularly ben
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Dr.Madhavi Srivastava
Sep 206 min read
The Healing Power of Pranayama
The healing power of Pranayama lies in its ability to balance the mind and body through controlled breathing.
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Dr.Madhavi Srivastava
Aug 176 min read
The Perfect Duo: Yoga and Ayurveda for a Balanced Lifestyle
This article explores the complementary relationship between Yoga and Ayurveda, two ancient Indian practices that offer a holistic approach
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Dr.Madhavi Srivastava
Aug 124 min read
Sacred Sounds: A Journey Through Vedic Mantras
Vedic mantras date back over 3,000 years, originating from the Vedas, the oldest sacred scriptures of Hinduism. The word "Veda" means "
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Dr.Madhavi Srivastava
Aug 94 min read
Effective Yoga Asanas for Fat Reduction
Yoga is a timeless practice that provides numerous physical and mental benefits. Among the plethora of asanas, Dwi-Chakrikasana and its
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Dr.Madhavi Srivastava
Aug 45 min read
Yoga Asanas for Spinal Health and Wellness
In today's fast-paced world, many of us find ourselves struggling with back pain, cervical spondylitis, slipped discs, sciatica, and others
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Dr.Madhavi Srivastava
Jul 275 min read
The Spiritual Journey of Patanjali's Yoga
Patanjali’s Yoga Sutras, a foundational text of classical yoga philosophy, offers profound insights and practices that guide individuals
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Dr.Madhavi Srivastava
Jul 216 min read
Meditation for Language Learning: Techniques and Benefits
Language learning can be significantly enhanced by incorporating meditation techniques, offering numerous benefits for learners. By practisi
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Dr.Madhavi Srivastava
Jun 244 min read
Mint Green: A Color of Calm and Freshness
When we think about colours that evoke tranquillity and rejuvenation, mint green effortlessly comes to mind. Sitting perfectly between green
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Dr.Madhavi Srivastava
Jun 214 min read
Chakra Balancing Through Mantras
Chakras are energy centres within the body that play a vital role in our physical, emotional, and spiritual well-being.
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Dr.Madhavi Srivastava
Jun 114 min read
How Yoga Enhances Your Mind
Yoga is a holistic discipline that integrates bodily poses, respiratory techniques, mindfulness, and moral principles to enhance overall hea
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