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The Jai Mantram (The Victory Mantra) is a significant poem from the Ramayana that emphasises Lord Rama's power and divinity.

Good hydration is critical for cardiovascular health. Coconut water’s natural electrolyte composition – especially its high potassium...

Chia seeds are rich in antioxidants like quercetin and flavonoids, which help neutralize free radicals. Free radicals can cause oxidative...

Basil seeds are the seeds of the sweet basil plant (Ocimum basilicum), commonly used in Southeast Asia and India.

Maintaining a healthy gut is crucial for overall well-being, and the combination of probiotics and prebiotics plays a vital role.

Diwali, commonly known as the Festival of Lights, is one of the most extensively celebrated festivals in India and other regions globally.